PILATES / STRENGTH & CONDITIONING / BOOTCAMP

FITNESS PHILOSOPHY

AUSTRALIA

*By booking, you agree to give 8+ hours’ notice for cancellations via Gymcatch and accept our Terms & Conditions, Privacy Policy, Liability Waiver, and Cancellation Policy. Questions? Contact us before booking.

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Pilates in Sydney: Why It’s the Best Workout This Spring

| 2 min read

Either you’re already hooked, or your next big love is waiting to be found. Pilates is one of the most trending workouts in 2025. But what’s the hype all about, Sydney?Many guys I speak to always ask me “isn’t Pilates just stretching?”… Boys, hold my mat and let me explain.

The Science of Pilates
Pilates is a slow, controlled, science-backed method of movement which works your body from the inside out. Unlike a fast-paced gym session that targets big, global muscles (like your quads or pecs), Pilates zooms in on the deep stabilising muscles that hold everything together.Let’s dive a little deeper.Pilates works by engaging our body’s deep stabilising muscles, starting with the core.
The transversus abdominis, often referred to as a natural ‘corset’, wraps around the torso to stabilise our spine and pelvis. The pelvic floor, a sling of muscles found between our public bone and tailbone, supports our organs and helps maintain core control. Another key set of muscles are our multifidus muscles, which run along the spine to protect and control vertebral movement… We also can’t forget the strong emphasis placed on the breath. Pilates uses a technique called posterolateral breathing that expands the ribcage laterally (out to the sides and back). This coordinated breathing pattern ensures that the diaphragm, pelvic floor and deep abdominals all work together) — activating the core with every movement, and enhancing stability, posture and functional strength!…Can you tell how much I love Pilates?The focus on stability, breath and precision makes Pilates a powerful training tool for posture, strength and injury prevention. It does contrast strongly with a fast gym work out. At the gym you may tend to load up more and move quicker (which is great for utilising Type II ‘fast-twitch’ muscles fibres). In Pilates, we slow down to recruit stabilisers, train muscular endurance (Type I fibres), and sharpen our mind-muscle connection. Both training styles have their place. Pilates gives you the foundation that makes your gym lifts stronger, safer and more effective.

Top 6 Benefits of Pilates in Spring/Summer
Here are my top six science-backed reasons to bring Pilates into your training routine this season:
1. Improved core strength — Pilates stabilises your spine, pelvis and improves posture in everyday movement
2. Toned & lean muscle – eccentric (lengthening) contractions create strength and elasticity without heavy loading
3. Better mobility & range of motion – spinal articulation and joint-friendly movements improve flexibility while strengthening
4. Enhanced balance and stability – trains small stabilisers that reduce injury risk and improve coordination
5. Compliments your gym workouts – full range, controlled movements support global strength training and athletic performance
6. Breath control for performance – learning how to breath laterally improves oxygen efficiency in the body. This carries over to lifting at the gym, running and moving and lifting things in your everyday life

Where to Do Pilates in Sydney (Classes Near You)
Fitness Philosophy Australia offer boutique Mat Pilates classes in Sydney’s North Shore. Every session blends strength with mobility, breath, flexibility and flow. Check our memberships page for the latest studio offers.Whether you’re brand new to Pilates or looking to level up your fitness routine, our classes are designed to meet you where you’re at.👉👉 Book your Pilates class today and feel the benefits this Summer!

22 September 2025
Author: Angela L

Disclaimer: This article is for educational and general information purposes only. It is not medical advice, and no claims are made regarding the prevention, treatment, or cure of any condition. The benefits listed are potential outcomes reported in scientific literature and client experiences, but results vary between individuals. Please consult with a qualified health professional before starting any new exercise program, particularly if you have injuries, medical conditions, or specific concerns.

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PRIVACY POLICY

Fitness Philosophy Australia — Privacy PolicyABN: 45667446194
Last updated: 24 July 2025Fitness Philosophy Australia (“we”, “our”, or “us”) is committed to protecting your privacy and ensuring that your personal information is handled in a safe and responsible manner. This Privacy Policy outlines how we collect, use, store, and disclose your personal information in accordance with the Australian Privacy Principles (APPs) under the Privacy Act 1988 (Cth).1. What information we collect
We may collect the following personal and health-related information:
- Full name, date of birth, phone number, email address
- Payment and billing information (processed securely through Stripe)
- Emergency contact information
- Details from any pre-exercise questionnaires or medical forms
- Session attendance and participation records
- Feedback or testimonials you provide
- Any communication between you and us, including via email, SMS, social media or through our website2. Sensitive information
Under the Privacy Act 1988 (Cth), sensitive information includes details about your health, medical history, and other factors relevant to your physical wellbeing. We only collect and use sensitive information where reasonably necessary to provide our services, and with your informed consent. Sensitive information is treated with a higher level of security and confidentiality.3. How we collect your information
We collect information directly from you when you:
- Engage with any of our fitness services, including bookings, attendance, or participation in sessions.
- Purchase a class, class pack, or membership
- Fill in pre-exercise health forms or questionnaires
- Interact with our website, social media platforms or contact us via email
- Enter competitions, promotions, or surveys we run
We also collect limited usage data from our website and booking system for analytics, security, and operational purposes.4. Why we collect your information
We collect and use your information to:
- Provide fitness and Pilates services safely and effectively
- Process payments via Stripe
- Contact you about bookings, cancellations, or class updates
- Ensure your physical health is monitored and protected during sessions
- Send you important information, updates, or marketing (with your consent)
- Improve our services based on client feedback
- Comply with legal obligations (e.g. tax, insurance, WHS)
We only collect health information with your consent and for the primary purpose of delivering safe and appropriate fitness services.5. Marketing communications
By opting in through our website, you agree to receive marketing emails from Fitness Philosophy, including updates, offers, and relevant information.
You can unsubscribe at any time by clicking the “unsubscribe” link in any email or by contacting us at [email protected].
We will never sell or share your personal information with third parties for marketing purposes.6. Payment data and third parties
Payments are securely processed via Stripe, a PCI-compliant third-party platform. Your card details are not stored by us, and all transactions are encrypted and protected.
We may use other trusted third-party platforms (e.g. booking software, cloud storage, or accounting software) to support our operations. These services are used with confidentiality and data security obligations.7. Storage and security
We take all reasonable precautions to protect your information:
- Secure electronic storage with password protection
- Access limited to authorised personnel only
- Hard-copy documents are stored securely or shredded if no longer required
- Our website and communications are protected with SSL encryption
We retain personal and health information for up to 7 years from your last session or interaction with us, or as required by law (e.g. tax, insurance, legal or WHS obligations). After that, data is securely deleted or destroyed.8. Your rights
Under the Australian Privacy Act, you have the right to:
- Access the personal information we hold about you
- Request corrections or updates to your information
- Withdraw your consent or ask us to delete your information (subject to legal requirements, i.e., certain data may need to be retained to comply with legal, tax, or contractual obligations)
- Lodge a complaint about how we’ve handled your data
We will always aim to de-identify or securely destroy any personal data that is no longer required.
To request access or lodge a concern, please contact us directly using the details below.9. Photography and recordings
- We may take photographs or video footage during sessions for promotional or marketing purposes (e.g. on our website, social media, or printed materials).
- You will not receive compensation for this use.
- To opt out, you must notify Fitness Philosophy Australia in writing via email before your session.
- See our full Terms & Conditions for further detail.
You can opt out of personalised advertising and tracking by adjusting your browser settings or visiting the Network Advertising Initiative opt-out page at www.networkadvertising.org/choices.10. Client accounts and access
- When you create an account through our booking system (Gymcatch), your personal and booking information is securely stored and accessible to you via login.
- You are responsible for keeping your login details secure. If you suspect any unauthorised access, please contact us immediately.
- We do not store your password or have access to your secure login credentials.
To learn more, please review Gymcatch’s Privacy Policy.11. Third-party payment processor (Stripe)
- We partner with Stripe to handle all payments made through our website. When you make a purchase, your payment details are entered directly into Stripe’s secure system and processed under their data protection protocols.
- We do not have access to or store your full card number or sensitive payment information. Stripe may also use additional verification methods, such as 3D Secure, to ensure transaction safety.
To learn more, please review Stripe’s Privacy Policy.12. Website cookies and tracking
Our website may use cookies to enhance user experience, such as remembering your login details or session preferences. You can disable cookies via your browser settings.13. Links to other websites
Our website and communications may contain links to external websites. We are not responsible for the privacy practices or content of those sites. Please review their privacy policies before submitting any personal data.14. Data breaches & security
We take reasonable steps to protect your personal information, but in the event of a data breach that is likely to result in serious harm, we will notify you in accordance with the Notifiable Data Breaches (NDB) scheme under the Privacy Act 1988 (Cth). This includes informing affected individuals and the Office of the Australian Information Commissioner (OAIC) as required by law.While we take reasonable steps to secure client data, Fitness Philosophy Australia will never request sensitive financial information via unsecured methods (e.g. social media DMs). We are not responsible for losses caused by fraudulent third-party activity or impersonation.15. Changes to this policy
- We may update this Privacy Policy from time to time. The latest version will always be available on our website and the “Last updated” date will be revised accordingly.
- This Privacy Policy works in conjunction with our Terms & Conditions and Liability Release Waiver & Participation Agreement, which set out additional terms related to bookings, payments, health information, and participation.16. Overseas disclosure
Some third-party services we use (such as Stripe or cloud-based platforms) may store or process data on servers located outside of Australia. Where this occurs, we take reasonable steps to ensure your personal information is handled in accordance with the Australian Privacy Principles.17. Contact & complaints
If you have any questions, concerns, or complaints about how we collect, use, or store your personal information, please contact us and we’ll respond as soon as possible:Fitness Philosophy Australia
Email: [email protected]
Location: NSW, AustraliaIf you are not satisfied with our response, you may escalate your complaint to the Office of the Australian Information Commissioner (OAIC) using the details below:Phone: 1300 363 992
Website: www.oaic.gov.au
Email: [email protected]
Mail: GPO Box 5218, Sydney NSW 2001

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CANCELLATION POLICY

Fitness Philosophy Australia — Cancellation PolicyABN: 45667446194
Last updated: 24 July 2025
Contact: [email protected]
Website: www.fitnessphilosophy.com.au1. Overview
At Fitness Philosophy Australia, we respect your time and commitment — and we’re dedicated to making our sessions accessible and fair for everyone. This Cancellation Policy explains the conditions for cancelling or missing booked sessions, so we can manage limited class spaces effectively and minimise disruption for all clients.
To ensure fairness and consistency for all clients, this policy applies without exception.
We operate small group sessions with limited capacity, so missed or late cancellations often cannot be reallocated — resulting in lost opportunities for others.
By booking a session with us, you agree to the terms outlined below.2. Booking Cancellations
• Minimum Notice Period: All cancellations must be made at least 8 hours before the scheduled session start time. If you are booking a 1:1 Personal Training or Private Pilates session, cancellations must be made at least 24 hours in advance.• How to Cancel: Cancellations must be submitted via Gymcatch, accessible through our website under the ‘Bookings’ section or directly at www.gymcatch.com.• Late Cancellations or No-Shows: Cancellations made within 8 hours of the scheduled session, or failure to attend a booked session without cancellation, will result in forfeiture of that session. No refunds, credits, or transfers will apply unless required under Australian Consumer Law.3. Membership Cancellations
• Memberships are billed on a recurring fortnightly basis (14 days) and include a fixed number of sessions per cycle, depending on your membership type.
• You may cancel your membership at any time by providing a minimum of 14 days written notice via email to [email protected]. Your membership will remain active until the end of the current billing period following notice.
• No partial refunds will be issued for unused sessions or remaining time within a billing cycle, unless otherwise required by Australian Consumer Law.
• All sessions included in your membership must be used within the relevant 14-day cycle. Unused sessions do not roll over into future periods and will be forfeited at the end of each billing cycle.
• If auto-renewal is enabled through Gymcatch, your membership will automatically renew every 14 days at the current rate unless cancelled in accordance with this policy.
• You are responsible for managing your membership, including checking expiry dates and usage via your Gymcatch account under Profile › Purchases › Packages.
• If you become injured, unwell, or experience extended personal hardship, you may contact us in writing to discuss temporary pause options. Any pause, freeze, or extension is granted solely at the discretion of Fitness Philosophy Australia and must be agreed to in advance.4. Rescheduling
If you are unable to attend a session, you may cancel within the required timeframe and rebook another session (subject to availability and your class pass/membership expiry period). Missed sessions cannot be rescheduled retroactively.5. Sessions Cancelled by Us
In rare cases, a session may be cancelled by Fitness Philosophy Australia due to:
• Unsafe weather conditions (for outdoor sessions),
• Instructor unavailability,
• Operational or public health reasons.If we cancel a session, you will be notified via email or SMS, and:
• The session will be rescheduled where possible, or
• A class credit will be re-applied to your pass, with the expiry period adjusted accordingly.
You will not lose a paid session if the cancellation is initiated by us.6. Class Location Changes
Fitness Philosophy Australia reserves the right to change the location of any class or session due to weather, venue availability, or operational needs. Notice will be provided where possible. A change in location does not qualify as a valid reason for late cancellations, no-shows, or refund requests. By booking a class, you agree to attend at the updated location unless otherwise notified.7. Public Health & Illness-Related Cancellations
• You must not attend sessions if you are unwell, injured, or displaying symptoms of a contagious illness (e.g. cold, flu, COVID-19).
• We reserve the right to refuse entry if you are deemed unfit to train or may pose a risk to others.
• Please contact us directly in the case of extended illness, injury, or personal circumstances. We may, at our discretion, offer flexibility in line with your class pass terms.8. No Refunds
All class passes and single sessions are non-refundable and non-transferable, unless otherwise required under the Australian Consumer Law. Sessions forfeited due to late cancellations or no-shows will not be credited back.9. Questions & Support
For any cancellation-related questions or special circumstances, please email us at:
📩 [email protected]
This Cancellation Policy forms part of the Fitness Philosophy Australia Terms & Conditions.
You can view our full Terms at fitnessphilosophy.com.au/#terms-and-conditions or request a copy by email.
By booking a session, you acknowledge and agree to the terms outlined above.

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Liability Release Waiver

Fitness Philosophy Australia — Liability Release Waiver & Participation AgreementABN: 45667446194
Last Updated: 05 September 2025Participation Disclaimer
I understand that participating in any form of physical activity carries inherent risks, including the risk of injury. I acknowledge and agree to the following:
- I participate at my own risk and voluntarily engage in exercise and physical activity with full knowledge of the risks involved.
- I have disclosed all relevant medical conditions and understand that it is my responsibility to inform Fitness Philosophy Australia in writing if my health status changes at any time. - This includes providing medical clearance or a certificate if requested.
- I have been advised to consult a medical professional before commencing any new fitness program, especially if I have pre-existing health conditions or concerns.
- I will listen to my body, rest when needed, and stop any activity that causes discomfort or pain.
- I understand that Fitness Philosophy Australia instructors are not medical professionals and cannot provide individual medical advice, diagnosis, or treatment. Any information or guidance provided during sessions is general in nature and for educational purposes only. I accept full responsibility for seeking professional healthcare advice.
- I consent to the use of appropriate and professional physical contact by instructors during group or private sessions where necessary for safety and alignment (e.g. palpations, physical corrections), or assessments (e.g. measurements, fitness testing), in accordance with professional and industry standards.Mandatory Pre-Exercise Screening
Completion of the APSS Pre-Exercise Screening Form is a mandatory condition of participation in any class, session, or service provided by Fitness Philosophy Australia. The purpose of this screening is to identify potential health risks and ensure safe participation in physical activity in accordance with Australian industry standards.
I understand and agree that:
• I must truthfully and accurately complete the APSS Pre-Exercise Screening Form prior to attending my first session.
• Fitness Philosophy Australia reserves the right to deny participation until the form is completed in full.
• Where responses indicate potential risk factors, Fitness Philosophy Australia may, at its sole discretion, require medical clearance from a qualified health professional before I am permitted to participate.
• Failure to complete the form, or failure to disclose accurate and complete information, may result in denial of participation and may void any claims that arise from nondisclosure.Ongoing Responsibility Notice
I understand that if my medical condition changes at any point — including pregnancy, injury, or diagnosis of a health condition — I must notify Fitness Philosophy Australia in writing and provide updated medical clearance prior to continued participation.Release of Liability
To the extent permitted by law, I release and discharge Fitness Philosophy Australia, its owners, officers, instructors, employees, contractors, agents, and affiliates from any and all claims, liabilities, demands, or causes of action arising from injury, illness, loss, or damage sustained through participation in any activities or use of equipment or facilities — whether caused by negligence or otherwise.
This waiver does not exclude or restrict liability for any rights or remedies available to me under the Australian Consumer Law or any other legislation that cannot be lawfully excluded.Indemnification
I agree to indemnify and hold harmless Fitness Philosophy Australia, its owners, officers, instructors, employees, contractors, agents, and affiliates against any and all claims, liabilities, damages, costs, or expenses (including legal fees) arising out of my actions, participation, or breach of this agreement.Medical Emergencies
In the event of an accident, injury, or medical emergency, I authorise Fitness Philosophy Australia to seek appropriate medical assistance, including calling emergency services.
I understand that I will be financially responsible for any medical expenses incurred.Photography & Media Release
I acknowledge and consent to Fitness Philosophy Australia taking photographs or videos during any session, which may be used for marketing and promotional purposes on social media, website, or print material. This includes group class environments where I may be photographed or recorded incidentally. I understand I will not receive compensation or retain any ownership rights for such use. To opt out, I will notify Fitness Philosophy Australia in writing via email prior to any session.Minors
If the participant is under 18 years of age, this waiver must be signed by a parent or legal guardian, who agrees to all terms outlined and assumes full responsibility for the minor’s participation. The parent or legal guardian must also ensure the minor completes the Youth Pre-Exercise Screening Form (YPAP/APSS) prior to participation.Cancellations & Forfeitures
I understand and agree that cancellations, no-shows, or late reschedules may result in forfeiture of that session, , in accordance with the Cancellation Policy outlined in the most current version of the Fitness Philosophy Australia Terms & Conditions available on our website.I acknowledge that it is my responsibility to read and understand these policies, which are outlined in the Terms & Conditions and made available via the Fitness Philosophy Australia website.Venue & Environment Acknowledgement
I acknowledge that class and session locations may change from time to time due to weather, availability, or other operational considerations. I agree to accept all reasonable venue changes as part of my participation in Fitness Philosophy Australia programs. I understand that by choosing to attend, I accept the risks associated with varied outdoor and indoor environments and release Fitness Philosophy Australia from any claim related to such changes.Fair Use Policy
- All sessions must be pre-booked via Gymcatch to secure a spot.
- Additional sessions beyond my membership allowance may be purchased separately at the advertised rate.
- Unused sessions do not roll over into future weeks.
- It is my responsibility to manage my bookings in line with the schedule and availability provided.Australian Consumer Law Notice
Nothing in this waiver excludes, restricts, or modifies any consumer guarantees or statutory rights that cannot be excluded under the Australian Consumer Law or other applicable legislation.Acknowledgment & Consent
- I confirm that the information I have provided is, to the best of my knowledge, accurate and complete.
- I acknowledge that I have read, understood, and voluntarily agree to be bound by the terms of this Liability Release Waiver & Participation Agreement, including the Terms & Conditions and Privacy Policy published by Fitness Philosophy Australia.
- I understand that this waiver applies to all current and future participation in any services or sessions provided by Fitness Philosophy Australia, and will remain in effect until expressly revoked by me in writing. I understand that revoking this agreement in writing will render me ineligible to participate in future Fitness Philosophy Australia sessions or services, unless a new agreement is signed. I also acknowledge that by ticking the box confirming my agreement during the sign-up or booking process, I am entering into a legally binding agreement.By participating in services with Fitness Philosophy Australia, you agree to all terms outlined in this waiver, including your responsibility for your health, risks involved, and the limitation of liability.